The app has two modes:
- Practice mode allows the user to practice each workout in any order and as many times as desired. Practice scores are provided for each workout after completed.
- Testing mode walks the user through a mock FBI Physical Fitness Test to simulate the order in which exercises are completed and the break time between each exercise. Testing mode provides the user with an overall score.
A key feature of the app is video instruction, featuring actual FBI fitness trainers who work with new agents at the FBI Academy in Quantico, Virginia.
While the app provides an overview of the physical fitness requirements for FBI agents, it cannot be used for official Physical Fitness Test scoring in the actual agent application process.
“This app will help our aspiring agents learn more about the physical fitness requirements of the job, and the mobile aspect means users can easily take our fitness test with them to the gym or wherever they exercise,” said FBI Training Division Unit Chief Marc Savine.
The FBI Physical Fitness Test app is free and available on the App Store and Google Play.